Welcome to A Journey Unrushed

Hi, I’m Louise Freya, in my early forties. After a lifetime of dieting, shame and fighting my body, I decided to stop. This is the story of what happened next: new discoveries, a more creative life, and a body that slowly began to let go of weight. I’m still finding my way, and there is still weight I wish to release.

If any of this sounds familiar, you’re very welcome here. Take what feels kind and leave the rest.